It could be that poor circulation makes my feet cold at night, but the winter is also not helping. The image above was captured in the early stages of a new drawing. The crisp white of the page reminded me of the sting of winter and my cold feet. For the first time in months I went out running today. My feet got very hot as a result of the activity. A couple of lessons or reminders occurred. One, movement is good for circulation. Two, momentum allows one to continue further than one would have otherwise. As I consider making exercise a part of life, I realize these concepts can lead to a thaw in other areas of life where “cold feet” (an emotionally frozen state that inhibits action) keeps one from trying and moving forward. Although an active mind is important, movement and momentum are crucial.